$6.99 Rental for 24 Hours

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50 Minute Power Vinyasa Birds of Paradise Offer with Erin

Enjoy this 50 Minute Power Vinyasa Birds of Paradise

What you'll get:

  • Play with the balancing of opposition in this 50-minute Power Vinyasa class that builds to Birds of Paradise.
  • Explore hip and shoulder opening postures
  • Tap into core strength to support lifting up and out with stability
  • A strap can be helpful for this practice.

This class was designed for you in mind!